Flexibility - Bendable, Never Breakable:
Strength and flexibility are like oil and water, yet they go hand in hand with creating your artistry. You will become stronger and better than you were yesterday. In this workshop I will provide different methods to safely train your body to help you enhance your lines and help increase your flexibility.
Hand Balancing - Inverted Perspective:
Some things in life are better upside down. In this workshop, we will focus on proper body alignment, technique, and creating fun shapes with a little bit of solo hand balancing, partner acro, as well as a little bit of improv movement.
Strength & Flow
Strength & Flow pole workshop is a mastering workshop that will focus on deadlift variations as well as incorporating a seamless flow of movement. There will be various progressions incorporated within this workshop to help with various levels of students. Lets get ready to fly and flow! All levels are welcome!