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POLE LEVEL 1

The class introduces spins, transitions and climbing. You will build strength and fluidity to move seamlessly up and down the pole. You also will be taken through form, conditioning and strength based exercises which will prepare you for inversions 

INTRO TO POLE 

Never taken a pole fitness class before? This is the class for you! In this 75 minute lesson you will learn the fundamentals of pole such as walking, basic spins, floorwork and mounting/climbing the pole. Intro to pole will build your strength and body awareness to prepare you for the next level! 

SWEAT BOOTCAMP

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. ... The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.